Vitamin and mineral supplements at above the recommended dietary allowance is recommended for healthy immune system.
The role nutrition plays in supporting the immune system is well-established. A wealth of mechanistic and clinical data show that vitamins, including vitamins A, B6, B12, C, D, E, and folate; trace elements, including zinc, iron, selenium, magnesium, and copper; and the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid play important and complementary roles in supporting the immune system.
Supplementation with the above and omega-3 fatty acids is a safe, effective, and low-cost strategy to help support optimal immune function & supplementation above the Recommended Dietary Allowance (RDA) recommended
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