About

There are many different "types" of herbal medicine that spring from different cultures around the world. All these have the use of medicinal plants in common, but they vary in the plants they use, the way they prepare and use medicines from these plants, and the philosophy of their treatment approaches. Different cultures may also use the same plants but differ in how it is used, or the part they use.  

In Australia the most commonly found cultural types of herbal medicine are Western, Aboriginal, Chinese and Ayurvedic (Indian), although there are also many other cultures represented in Australia that utilise their own unique and traditional herbal treatments.

HERBAL MEDICINE

 

NUTRITION

Nutrition is the science that interprets the interaction of nutrients and other substances in food (e.g. phytonutrients, anthocyanins, tannins, etc.) in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

 

The diet of an organism is what it eats, which is largely determined by the availability, the processing and palatability of foods. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of food-born illnesses.

 

Dietary advice is given which includes a review of what is eaten, a thorough review of nutritional health, and a personalized nutritional treatment plan. We also can provide preventive and therapeutic programs at work places, schools and similar institutions. Russell is accredited in nutrition and can offer dietary advice on the role of nutrition in chronic disease, including possible prevention or remediation by addressing nutritional deficiencies before resorting to drugs.